Upcoming Schedule
Squad 1 Lower

Squad 1 Lower

Sessions

Age Group Potential

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Our comprehensive Squad System enables swimmers in the competition section of the Club to train at a standard and frequency that matches their ability and ambition.

Killerwhales’ Squad 1 Lower trains at the following venues:

  •   Hornchurch: Hornchurch Sports Centre, Harrow Lodge Park, Hornchurch, RM11 1JU
  •   Harold Hill: Central Park Swimming Pool, Gooshays Drive, Harold Hill, RM3 9SU
  •   Romford Sapphire: Sapphire Ice & Leisure, 24 Western Rd, Romford RM1 3JT
  •   Campions: Campions School, Wingletyre Lane, Hornchurch, Essex

Criteria

 

  • 8×100 fc @ 1:35
  • 8×100 IM @ 1:50
  • 4×400 fc @ 6:30
  • 5 out of 6 Sessions
  • County QT’s Essential
  • Not just 50’s at County

Benefits

 

  • competitive squad
  • strength & stamina
  • improved stroke technique
  • ASA membership
  • progress from lessons
  • join directly after a trial

Class Trainers

All Coaches

 

  • Nationals
  • Squad 1 Lower Coach

Event Hours(6)

  • Monday

    05:30 am – 07:30 am

    Hornchurch Swimming Pool

  • Tuesday

    05:30 am – 07:30 am

    Hornchurch Swimming Pool

  • Wednesday

    06:30 pm – 08:30 pm

    Sapphire Ice & Leisure

  • Thursday

    08:30 pm – 09:30 pm

    Basildon

  • Friday

    06:00 pm – 07:30 pm

    Campion School Pool

  • Saturday

    06:00 am – 07:30 am

    Harold Hill Swimming Pool