Upcoming Schedule
Squad 1 Upper

Squad 1 Upper

Sessions

Youth National Squad

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Our comprehensive Squad System enables swimmers in the competition section of the Club to train at a standard and frequency that matches their ability and ambition.

Killerwhales’ squads train at the following venues:

  •   Hornchurch: Hornchurch Sports Centre, Harrow Lodge Park, Hornchurch, RM11 1JU
  •   Harold Hill: Central Park Swimming Pool, Gooshays Drive, Harold Hill, RM3 9SU
  •   Romford Sapphire: Sapphire Ice & Leisure, 24 Western Rd, Romford RM1 3JT
  •   Basildon: Cranes Farm Road, Basildon, Essex, SS14 3GR

Criteria

 

  • 10×100 fc @ 1:25
  • 10×100 IM @ 1:35
  • 5×400 fc @ 5:45
  • 6 out of 7 Sessions
  • County QT’s Essential
  • Regional QT’s Desirable

Benefits

 

  • competitive squad
  • strength & stamina
  • improved stroke technique
  • ASA membership
  • progress from lessons

 

Class Trainers

Darren Stevenson

Darren swam competitively up until a few years ago, he was very successful in Essex/Southern Counties finals and has competed in several National finals. He has a proven track record in coaching and has gone onto become Head Coach.

  • Nationals
  • Head Coach

Event Hours(7)

  • Monday

    05:30 am – 07:30 am

    Hornchurch Swimming Pool

  • Tuesday

    05:30 am – 07:30 am

    Hornchurch Swimming Pool

  • Wednesday

    05:30 am – 07:30 am

    Hornchurch Swimming Pool

  • Wednesday

    06:30 pm – 08:00 pm

    Sapphire Ice & Leisure, Romford

  • Thursday

    08:30 pm – 09:30 pm

    Basildon Sporting Village
    50m Pool

  • Friday

    05:30 am – 07:30 am

    Hornchurch Swimming Pool
    Including Land Training

  • Saturday

    06:00 am – 07:30 am

    Harold Hill Swimming Pool