Upcoming Schedule
Squad 3

Squad 3


Age Group Development

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Our comprehensive Squad System enables swimmers in the competition section of the Club to train at a standard and frequency that matches their ability and ambition.

Killerwhales’ squad 3 train at the following venues:

  •   Hornchurch: Hornchurch Sports Centre, Harrow Lodge Park, Hornchurch, RM11 1JU
  •   Harold Hill: Central Park Swimming Pool, Gooshays Drive, Harold Hill, RM3 9SU
  •   Campions: Campions School, Wingletyre Lane, Hornchurch, Essex



  • 4×100 fc @ 2:30
  • Good skill level on all 4 strokes
  • Knowledge of start & turns
  • 3 out of 4 Sessions
  • Age 10 or under and coaches’ discretion



  • competitive squad
  • strength & stamina
  • improved stroke technique
  • ASA membership
  • progress from lessons
  • join directly after a trial

Class Trainers

Nicola Seabrook

Nicola is a ‘lifer’ at Killerwhales having been a member for 20 years plus. Nicola was a very committed and enthusiastic swimmer, never wanting to be second best. She was very successful at both Essex and Southern County level and achieved a hat-full of National finals over several years. Nicola has brought her many attributes to coaching, she is dedicated, enthusiastic and is committed totally to Killerwhales.  Nicola has served as Head Coach at the club for a number of years

  • Nationals
  • Squad 3 Coach

Event Hours(4)

  • Sunday

    07:00 pm – 08:00 pm

    Hornchurch Swimming Pool

  • Monday

    07:00 pm – 08:00 pm

    Hornchurch Swimming Pool

  • Wednesday

    06:00 pm – 07:30 pm

    Campions School

  • Saturday

    07:30 am – 08:30 am

    Harold Hill Swimming Pool