Squad System
Our comprehensive Squad System enables swimmers in the competition section of the Club to train at a standard and frequency that matches their ability and ambition.
By developing technique, strength and stamina, the squad system with the Killerwhales prepares swimmers for competitive ASA licenced swimming events. Land training is included in the sessions for squads one and two and all swimmers are expected to take advantage of the many available swim sessions at various pools in the area.There are a number of Galas attended throughout the season at different levels from local club competitions to regional and national open meets.
As a member of the squad system swimmers will be working towards qualification for the Essex County Championships, the London District Championships and National Championships.
But its not just all hard work - The squads are rewarded throughout the year with lots of extra activities like camping trips, fancy dress swims, and disco nights, so that our swimmers can develop and bond as a team, ready for supporting each other in competition.
Squad Four
Age Group Development
Criteria
-
4×100 fc @ 2:30
-
Good skill level on all 4 strokes
-
Knowledge of start & turns
-
3 out of 4 Sessions
-
Gala attendance expected
-
Subject to coaches’ discretion
Benefits
-
Competitive squad
-
Strength & stamina
-
Improved stroke technique
-
ASA membership
-
Progress from lessons
-
Join directly after a trial
MONDAY
07:15pm - 08:15pm
Hornchurch Swimming Pool
WEDNESDAY
06:30pm - 07:30pm
Romford Sapphire & Ice Leisure
SATURDAY
07:30am - 08:30am
Harold Hill Swimming Pool
SUNDAY
05:00pm - 06:00pm
Hornchurch Swimming Pool
Squad Three
Age Group Potential
Criteria
-
8×100 fc @ 2:00
-
6×100 IM @ 2:20
-
4×200 fc @ 4:15
-
4 out of 6 Sessions
-
Gala attendance expected
-
Subject to coaches’ discretion
Benefits
-
Competitive squad
-
Strength & stamina
-
Improved stroke technique
-
ASA membership
-
Progress from lessons
-
Join directly after a trial
MONDAY
06:45pm - 08:15pm
Hornchurch Swimming Pool
TUESDAY
07:00pm - 08:00pm
Campion School Pool
WEDNESDAY
06:30pm - 07:30pm
Romford Sapphire & Ice Leisure
FRIDAY
06:30am - 07:15am
Hornchurch Swimming Pool
SATURDAY
07:30am - 08:30am
Harold Hill Swimming Pool
SUNDAY
05:00pm - 06:00pm
Hornchurch Swimming Pool
Squad Two
Age Group Potential
Criteria
-
8×100 fc @ 1:35
-
8×100 IM @ 1:50
-
4×400 fc @ 6:30
-
5 out of 7 Sessions
-
County QT’s Essential
-
Not just 50’s at County
-
Subject to coaches’ discretion
Benefits
-
Competitive squad
-
Strength & stamina
-
Improved stroke technique
-
ASA membership
-
Progress from lessons
-
Join directly after a trial
MONDAY
05:30am - 07:15am
Hornchurch Swimming Pool
TUESDAY
05:30am - 07:15am
Hornchurch Swimming Pool
TUESDAY
06:50pm - 07:50pm
Hornchurch Swimming Pool
WEDNESDAY
07:30pm - 08:30pm
Romford Sapphire & Ice Leisure
FRIDAY
05:30am - 07:15am
Hornchurch Swimming Pool
FRIDAY
06:30pm - 07:30pm
Campion School Pool
SATURDAY
06:00am - 07:30am
Harold Hill Swimming Pool
(Including Land Training
7:40am - 8:20am)
Squad One
Youth National Squad
Criteria
-
10×100 fc @ 1:25
-
10×100 IM @ 1:35
-
5×400 fc @ 5:45
-
7 out of 9 Sessions
-
County QT’s Essential
-
Regional QT’s Desirable
-
Subject to coaches’ discretion
Benefits
-
Competitive squad
-
Strength & stamina
-
Improved stroke technique
-
ASA membership
-
Progress from lessons
MONDAY
05:30am - 07:15am
Hornchurch Swimming Pool
MONDAY
06:30pm - 08:00pm
Campion School Pool
TUESDAY
05:30am - 07:15am
Hornchurch Swimming Pool
TUESDAY
06:50pm - 07:50pm
Hornchurch Swimming Pool
WEDNESDAY
05:30am - 07:15am
Hornchurch Swimming Pool
WEDNESDAY
07:30pm - 08:30pm
Romford Sapphire & Ice Leisure
FRIDAY
05:30am - 07:15am
Hornchurch Swimming Pool
FRIDAY
06:30pm - 07:30pm
Campion School Pool
SATURDAY
06:00am - 07:30am
Harold Hill Swimming Pool
(Including Land Training
7:40am - 8:20am)