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Lessons & Squads Summary

  • Designed to improve confidence, fitness and stroke technique

  • Following the ASA National Plan for Teaching Swimming

  • The sessions are designed to boost fitness, confidence and technique.

  • Act as a bridge between lessons and the competitive squads

  • The sessions are designed to boost fitness, confidence and technique.

  • Act as a bridge between lessons and the competitive squads

  • This is the first level of our squad system

  • Develops training discipline

  • Builds team spirit

  • Regularly take part in galas in the local area

  • Builds team spirit

  • Regularly take part in galas in the local area

  • This is the second level of our squad system

  • Develops technique

  • This is the third level of our squad system

  • Builds strength, stamina and technique

  • Regularly take part in galas in the local area, as well as regional competitions

  • Regularly take part in galas in the local area, as well as regional and national level competitions

  • This is the top level of our squad system

  • Builds strength, stamina and technique

  • For ex-competitive swimmers and junior members winding down

  • Maintain fitness and stamina in a structured environment

  • Maintain fitness and stamina in a structured environment

  • For ex-club and competitive swimmers