Lessons & Squads Summary
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Designed to improve confidence, fitness and stroke technique
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Following the ASA National Plan for Teaching Swimming
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The sessions are designed to boost fitness, confidence and technique.
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Act as a bridge between lessons and the competitive squads
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The sessions are designed to boost fitness, confidence and technique.
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Act as a bridge between lessons and the competitive squads
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This is the first level of our squad system
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Develops training discipline
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Builds team spirit
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Regularly take part in galas in the local area
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Builds team spirit
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Regularly take part in galas in the local area
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This is the second level of our squad system
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Develops technique
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This is the third level of our squad system
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Builds strength, stamina and technique
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Regularly take part in galas in the local area, as well as regional competitions
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Regularly take part in galas in the local area, as well as regional and national level competitions
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This is the top level of our squad system
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Builds strength, stamina and technique
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For ex-competitive swimmers and junior members winding down
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Maintain fitness and stamina in a structured environment
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Maintain fitness and stamina in a structured environment
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For ex-club and competitive swimmers